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Replacing red meat with plant protein reduces heart disease risk
A meta-analysis of trials comparing the health effects of red meat consumption with those of other diets found that substituting healthful plant protein for red meat helps lower the risk of cardiovascular disease. Eating plant…
Everything You Need to Know About Alzheimer’s Disease
What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere…
All Sweetened Drinks Can Raise Heart Disease Risk
Some sweetened beverages can have more sugar than a 12-ounce can of Coca Cola. It’s not news that too much sugar isn’t good for you. Indeed, soda, candy, and sticky-sweet confections can take a toll…
What diet is best for older adults?
A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Older adults often…
Interaction between immunity and gut bacteria influences aging
A mechanism that links the immune system, gut bacteria, and aging has come to light in recent research. An imbalance in the gut bacteria may be what drives aging. Immune system dysfunction can disrupt gut…
Top 5 natural antihistamines for allergies
People with allergies may find relief by using natural plant extracts and foods that act as antihistamines. Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms,…
12 natural cough remedies tips
Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. There are many possible causes…
QI deficiency explained in traditional Chinese medicine
According to Traditional Chinese Medicine (TCM), qi is the vital energy that circulates through the body at all times. Practitioners believe that a qi deficiency is linked to the spleen and that rest and eating…
10 home remedies for wheezing
Wheezing is a common symptom of various respiratory disorders that cause tightening in the throat. There are several ways a person can stop their wheezing at home without using an inhaler, but these will depend…
Allergic Reaction and Treatments
Treating allergic reactions Allergies are a common cause of illness and can occur at any stage in someone's life. Numerous different things cause allergies from pollen to food to medication, meaning it is not…
