Entries by admin

Type 1 diabetes

What is type 1 diabetes?  Learn more about type 1 diabetes Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition. In this condition, the pancreas makes little or no insulin. Insulin is a hormone the body uses to allow sugar (glucose) to enter cells to produce energy. Different factors, […]

What is Obesity? How to prevent Obesity?

Obesity is a medical condition characterized by an excess amount of body fat, which presents a risk to health. It is typically defined and measured by the Body Mass Index (BMI), which is a calculation based on height and weight. A BMI of 30 or higher is considered obese. Obesity increases the likelihood of developing […]

Heart Disease

Heart disease refers to a range of conditions that affect the heart’s structure and function. These conditions include coronary artery disease, arrhythmias (heart rhythm problems), heart valve disease, heart infections, and congenital heart defects (heart problems present at birth). Below are key points about heart disease: ### Types of Heart Disease 1. **Coronary Artery Disease […]

What is Listeriosis?

Listeriosis is a serious infection usually caused by eating food contaminated with the bacterium Listeria monocytogenes. An estimated 1,600 people get listeriosis each year, and about 260 die. The infection is most likely to sicken pregnant women and their newborns, adults aged 65 or older, and people with weakened immune systems. Signs and symptoms of […]


Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate and destroy normal body tissue. Cancer often has the ability to spread throughout your body. Cancer is the second-leading cause of death in the world. But survival rates […]

Common Cold

The common cold is an illness affecting your nose and throat. Most often, it’s harmless, but it might not feel that way. Germs called viruses cause a common cold. Often, adults may have two or three colds each year. Infants and young children may have colds more often. Most people recover from a common cold […]

What is WART?

Common warts are small, grainy skin growths that occur most often on your fingers or hands. Rough to the touch, common warts also often feature a pattern of tiny black dots, which are small, clotted blood vessels. Common warts are caused by a virus and are transmitted by touch. It can take a wart as […]

16 Ways to stay healthy

Keys to Good Health You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let’s break it down into a few simple, easy-to-remember ways for adults to stay on […]

Why exercise is key to living a long and healthy life

Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, but what kind, and in what combinations, and why does it help add years to our lives? Find out in our latest podcast episode. Seemingly since times immemorial, humankind has been, metaphorically speaking, […]

Artificial sweeteners: ‘Sweet taste in itself’ may affect metabolism

“Sweetness should be consumed in moderation, regardless of the calories,”  caution researchers, as a new study reveals the impact of consuming artificial sweeteners on metabolism and glucose control. New research suggests that artificial sweeteners also have metabolic effects. Lately, we have been hearing a lot in the media about the dangers of sugar consumption. Added […]